DAYTON MUAY THAI TRAINING - AN OVERVIEW

1st practiced by Thai fighters towards the invading Burmese army in three hundred BC, Thai boxing is characterized because of the combined use of fists, elbows, knees, and shins, for which it's click here got attained the name “the art of eight limbs”. Sessions start with a heat-up and continue with shadow-boxing and hefty bag do the job, exer